Improving our health is something we all want in our lives. However, we’re all bombarded with the same repetitive tips to exercise daily and drink more water. What about those of us who already live a healthy lifestyle and want to take things a step further? Below are five unique healthcare tips that you might not have considered incorporating into your lifestyle.
Think About Your Vein Health
Just like the rest of your body, your veins need a little TLC. Taking steps to monitor and improve your vein health plays a much more significant role in your overall wellness than you might think. Aside from the visual appearance of vein diseases, which may impact our self-esteem, they also say a lot about your health in general. If you suspect any issues like varicose veins or simply want to take preventative measures, you can look into places like Schulman Vein and Laser Center to help manage and avoid complications.
Add Probiotic Foods to Your Diet
We all know that eating a balanced diet is important for health and weight management, but have you considered the state of your gut microbiome? Probiotic foods like yogurt, kefir, sour kraut, kimchi, and kombucha can be a great addition to your diet. These foods contain gut-friendly bacteria that can support digestion and boost your immunity.
Try Infrared Therapy
So many of us are at risk of high blood pressure, diabetes, heart disease, dementia, and chronic pain. Many studies have shown that all of these can be impacted with the use of infrared light therapy. Infrared light waves are electromagnetic and can be felt daily from the sun. However, getting more concentrated exposure with infrared therapy can offer us a much higher dose that might contribute significantly to our overall health and longevity.
Use Electrolytes for Extra Hydration
Staying hydrated is a cornerstone of good health. However, there can be times when water alone simply isn’t enough – or times when you might want to enhance your hydration. Electrolytes are a great way of doing this: electrolyte drinks are supercharged with extra minerals that can help you rehydrate, recover better, and even enhance your physical performance. Bottled and tap water contains trace amounts of electrolytes like sodium, potassium, and magnesium, but opting for an enhanced drink can be beneficial from time to time to boost your intake.
Invest in Blue Light Glasses
We all spend too much time looking at our screens, nobody can deny it. Unfortunately, the world we live in means that we’re required to use screens for most of our day-to-day activities: working, communicating, and even relaxing. Getting away from the screen from time to time is important, but for moments when you can’t, opting to use blue light glasses can help negate some of the detrimental effects our screens have on our eyes and brains. Blue light glasses can help reduce eye strain, headaches, dry eyes, redness, and blurry vision which can sometimes be caused by excessive screen time.
